There are two types of people in the world– one who thinks that they have bad breath while their breath smells normal, and the other who thinks they have perfect breath while the reality is different. You do not have to be either of them if you take care of your dental hygiene properly. Dentists in Nebraska often receive complaints about bad breath from their clients.
If you are among those whose bad breath can only be fixed at a professional dental clinic Lincoln, NE, you might be wrong. While you should get your mouth checked to determine the root cause, you can also try home remedies for the same. The first step is to surround yourself with people who will give you the reality check!
Home remedies to cure bad breath naturally.
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Drink water.
Whenever you feel dryness in your mouth or feel like your mouth is getting dry, grab a glass of water and drink it. However, avoid drinking liquids other than water, such as juice or soda, as these can increase the dryness level in your mouth. The more water you drink, the more saliva will be produced, which will wash away the bacteria from your mouth and keep it free of bad breath.
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Yogurt.
The bad breath-producing bacteria can be wiped out by yogurt. It is clinically proven to eliminate bacteria and bad breath from your mouth. Therefore, if you have bad breath, eat yogurt to combat the issue.
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Follow good dental hygiene.
Studies have proved that the leading cause of bad breath is poor dental hygiene. If you want to maintain a healthy mouth free of bacteria and plaque, practicing dental hygiene strictly is highly recommended. Brush your teeth twice daily with a soft-bristled toothbrush and fluoride-based paste, and floss regularly. Also, brush your teeth after half an hour of consuming a sugary meal to prevent tooth decay and bad breath. There are some areas where the bristles of a toothbrush can not reach. Therefore, flossing after brushing your teeth is highly recommended. Tongue scraping can be used to eliminate bacteria living on your tongue.
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Rinse with warm salt water.
One of the easiest ways to prevent bad breath is gargling with warm salt water. Take a warm glass of water and add ½ tablespoons of salt to it. Swish it around your mouth for thirty seconds and spit it out. Repeat the procedures for about 4 to 5 times.
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Cardamom.
Eat cardamom if you want to manage bad breath. It is one of the most effective remedies for getting rid of bad breath. You can simply chew the cardamom or use it in a warm water solution to gargle.
