CBN is a non-intoxicating cannabinoid that preliminary research shows acts as a mild sedative. While CBD edibles are more common, CBN edibles in the form of gummies, capsules, or beverages may offer more targeted sleep benefits. Research indicates CBN does interact with the body’s endocannabinoid system and has a unique set of therapeutic properties. Most notably, studies have found CBN enhances sleep in several ways.
- Induces drowsiness and sleepiness
- Increases total sleep time
- Enhances sleep quality and depth
Through these sleep-promoting mechanisms, using CBN edibles shortly before bedtime may help manage insomnia and leave you feeling more rested the next day.
CBN edibles for sleep
CBN edibles offer several advantages over other forms like oils or vapes.
- Extended effects – Edibles provide longer-lasting effects of up to 8 hours compared to 2 to 3 hours with sublingual oils. cbn for sleep boosting properties remains active all night.
- Precise dosing – Products like gummies contain a pre-measured CBN dose in each piece, making dosing straightforward. Oils require you to measure out drops which can be inconsistent.
- Familiar format – Those accustomed to taking supplements or medications as pills or capsules may prefer the recognizable format of CBN capsules.
- No taste – CBN has an earthy, bitter taste that not everyone enjoys. CBN edibles mask any unpleasant flavor.
- Discreet – Capsules and gummies are discreet, portable options for taking CBN during the day or while traveling.
The extended duration, consistent dosing, and discreet nature make CBN edibles an ideal delivery method for harnessing CBN’s sedative properties.
Types of CBN edibles for improved sleep
- CBN gummies – Gummies are a popular format for CBN edibles. They provide precise doses between 5mg to 25mg CBN per gummy. The delicious fruity flavors make dosing CBN before bed easy. Start with one gummy and increase if needed.
- CBN capsules – For those who prefer pills, CBN capsules contain between 2mg to 25mg of CBN powder per capsule. Capsules provide similar precision dosing and extended effects. Simply swallow capsules with water.
- CBN beverages – CBN nanoemulsions added to drinks provide timed-release effects. Try CBN-infused coffee to promote wakefulness during the day and sleep at night. CBN teas offer relaxation before bedtime.
- Other CBN edibles – You also find a range of boutique CBN edibles like honey, dried fruit, chocolate bars, mints, granola, and more from select brands. However, it’s harder to control dosing with these options.
Achieving restful sleep with CBN edibles
CBN edibles provide a convenient, precise, and tasty way to leverage CBN’s sleep-enhancing qualities. Proper sleep hygiene and habits must be practiced as well. When combined with other healthy lifestyle tweaks, CBN edibles offer a promising natural option to support sleep quality and treat insomnia. If you chronically struggle with restless nights and next-day drowsiness, give CBN edibles a try alongside changes to your sleep routine and bedroom environment. With consistent use, CBN may provide deeper, uninterrupted sleep and increased daytime energy.