If you have ever gone to a dentist, you might have heard them saying that you need to brush at least twice a day, that too for 2 minutes. As suggested by a dentist in Maryville, TN, brushing twice a day is the best way to keep the teeth healthy and prevent oral problems from occurring in the first place. However, you might not know that there exist both good brushing techniques as well as bad brushing techniques. Following good brushing techniques will have a massive impact on the quality of brushing and your overall oral condition.
For instance, putting too much pressure while brushing is an example of a bad brushing technique. This is because too much pressure will affect your teeth instead of removing the plaque and tartar. Furthermore, pressure can also cause severe gum infections and sorenesses. You can prevent developing oral problems by following our guide on best brushing techniques.
- Avoid Scrubbing: The primary example of bad brushing is scrubbing, which many people don’t follow. People have a misconception that scrubbing will help them get rid of bacteria and tartar. But in reality, the results are quite opposite and devastating. When you scrub aggressively while brushing, you will develop serious gum irritation that can prove uncomfortable. Not to mention, you can also damage your gum permanently. Instead, follow a soft back-and-forth motion to let the bristles clean your teeth effectively.
- Put Less Pressure: As discussed earlier, you should not put too much pressure while brushing your teeth. Many people assume that they should put more pressure to ensure the bristles reach the further corner of the teeth. However, mashing the head of the brush against your teeth won’t do you any good. It can also cause gum infections and allow more plaque build-ups. Consider using your fingertips to hold the toothbrush. This way, you will be able to avoid the impulse of brushing harder.
- Brush for 2 Minutes: Reports stated that people spend an average of 60-80 seconds while brushing their teeth. This is not sufficient time to clean the teeth properly and cover all the areas. Lack of coverage will allow plaque build-up, especially in the areas that are missed consistently. Track your time while brushing to ensure you’re cleaning even the hardest part to reach.
These are the effective brushing techniques you need to keep in mind. Maintaining great oral hygiene is the key to maintaining great physical and mental well-being. By following these brushing techniques, you can keep oral problems at bay.
