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Did you know chewing gum can really be helpful? 

Did you know chewing gum can really be helpful? 

Chewing gum is something that not only kids but also a thing that is enjoyed by a lot of adults.Some chew on gum as a past time or just because they like the flavors. But did you know there good benefits to your dental health? In this blog, a Burlington, Ontario family dentist has helped us in understanding the benefits of chewing gum for your dental health and also which kinds of gum are beneficial.

What are the benefits of chewing gum?

Let us see the first thing first, the benefits that you can have from chewing gum: 

  • You must have noticed a yellowish film on your teeth when you have eaten something sugary or high in carbohydrates. This substance is called plaque. Chewing gums can help you produce more saliva that will dissolve the plaque formation over your teeth. 
  • The first turn-off when you meet a person is if they have a bad breath issue. Chewing gums is extremely helpful to get rid of bad breath. With your breath smelling fresh or maybe fruity, you will gain the confidence to represent yourself in front of others.
  • Chewing gum that has phosphate and calcium are great ways to strengthen your teeth. These minerals are great options for rebuilding the tooth enamel and making your teeth strong and sturdy.

What kind of gums should you chew on?

Chewing gums that are highly concentrated with sugar syrup or adhesives will not do you any good. There are doing out that are available in the market that our advised by dentists themselves. 

Chewing gum that is sugar-free will not cause any harm to your health. While you are buying gum, ensure that you see the seal of the American Dental Association. The ADA seal ensures that the gum is safe for your teeth. 

Furthermore, you can opt for the gums that have Xylitol. It is a natural sweetener and does not promote the growth of plaque.

However, do not constantly keep on chewing gum, as it will result in jaw pain and also headaches. Anything good or bad, if taken excessively, will not have good results on your health.


All the things that you needed to know about chewing gums are mentioned in this blog. Furthermore, if you want to have more information, you can contact your dentist. Ensure that you limit yourself in taking anything and do not take gums that are sugary or flavourful.